How To Lose Weight Build Muscle

Do you wonder why some people achieve stunning results and the rest, well, there is nothing much to say? Many of those who achieve better results consider themselves blessed with great genes, or often think of themselves as somewhat “better” than other people around them. If you have had problems gaining weight and building muscles, maybe you were a victim of “false” truths. Of course, all people contain the same basic building blocks, or cells, but we all have different reactions to the environment. Some people “naturally” have more muscles, and then there are hard gainers that require more “fuel” or “energy” to gain muscles.

That being said, let’s face the facts. You cannot change the genes you have, but you can transform your body to achieve the look you’ve always wanted. Don’t worry about it. As long as you are putting on healthy weight with the right amount of muscle gain, you’re doing it correctly. Remember, your muscles are very crucial to your body, and it is impossible for you to do anything when your muscles are not working properly. When most people talk about muscles, they only think about the large muscles that are visible. Even though you take your muscles for granted, they do have the ability to get stronger with practice. Yes, how fast you buildup depends a little bit on your genes, but you can improve your muscle mass with a good weight training program.