5 Ways To Instantly Calm The Mind
Too many of us are too stressed, too often. This is simply a product of the world we live in. Most of us work extremely hard, performing a job that is highly stressful.
Too many of us are too stressed, too often. This is simply a product of the world we live in. Most of us work extremely hard, performing a job that is highly stressful. We have deadlines, we have people shouting at us, we have threats of termination. And our lifestyles – probably the happiness and health of our family, or future family – is riding on our success. We then commute home through busy streets/on a busy train. Then we have 20 chores to do when all we really want to do is to crash out in front of the TV. The baby is crying, friends are upset we can’t make it out, and the pile of plates on the sink is growing.
Meanwhile, we are all too aware of all the things that we should be doing, but can’t/aren’t. On Instagram, it seems that everyone is out there finding love or travelling the world. The covers of magazines show us perfect, beautiful people.
